1 serving (5 grams) contains 15 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 106.1 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 151.5 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1212.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five g raisins
Five G Raisins are a delightful blend of nutrient-rich dried grapes sourced from premium vineyards. Known for their natural sweetness and chewy texture, these raisins offer a concentrated dose of essential nutrients. Packed with dietary fiber, antioxidants, and essential minerals like potassium and iron, they support digestive health, boost energy levels, and contribute to heart health. Their origins trace back to traditional Middle Eastern and Mediterranean cuisines, celebrated for using dried fruits in both savory and sweet dishes. While raisins are naturally high in sugar, making them a quick energy source, they should be consumed in moderation, especially for those monitoring sugar intake. Versatile and wholesome, Five G Raisins can be enjoyed as a standalone snack, added to salads, baked goods, or stirred into oatmeal for a nutrient-dense meal component. Perfect for active lifestyles, they combine flavor with functional health benefits ideal for on-the-go nutrition.
