1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five course menu
Indulge in a balanced five-course menu that showcases a fusion of global flavors and nutrition-focused techniques. Begin with a refreshing Mediterranean-inspired quinoa salad, brimming with fresh vegetables, heart-healthy olive oil, and protein-rich quinoa. Follow with a creamy roasted butternut squash soup, seasoned with anti-inflammatory spices like turmeric and ginger. The entrée features a grilled salmon filet, rich in omega-3 fatty acids, paired with steamed seasonal greens and quinoa pilaf. For a lighter touch, a pre-dessert course offers a tropical fruit sorbet, made with no added sugar to highlight natural sweetness. The meal concludes with a guilt-free dark chocolate mousse made with avocado, offering antioxidants and healthy fats. This menu balances indulgence with nutrient-dense options, prioritizing wholesome ingredients while minimizing processed foods. Suitable for a wide range of dietary preferences, it celebrates vibrant flavors without sacrificing health-conscious principles.
