One cup of Five course menu is around 236.6 grams and contains approximately 283.9 calories, 7.9 grams of protein, 22.1 grams of fat, and 12.6 grams of carbohydrates.
Five Course Menu is a culinary journey featuring five exquisite dishes that celebrate global flavors. Start with a refreshing Mediterranean mezze platter, packed with fresh veggies and chickpeas, offering a burst of nutrients. Next, indulge in an umami-rich miso soup from Japan, brimming with antioxidants. The main course showcases a perfectly grilled salmon, rich in omega-3 fatty acids, served with quinoa and seasonal greens for a delightful balance. Enjoy a palate-cleansing sorbet, a lighter, fruit-based dessert that's both vibrant and refreshing. Finally, conclude with a classic French dark chocolate mousse, a decadent yet satisfying treat. This menu combines taste and health, providing a full sensory experience.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
