One cup of Five cashew nuts is around 129 grams and contains approximately 754 calories, 21.9 grams of protein, 62.1 grams of fat, and 38.8 grams of carbohydrates.
Five Cashew Nuts are a delightful mix of flavor and nutrition, originating from the lush tropical regions of Brazil and India. Packed with essential minerals like magnesium and zinc, these nuts offer a creamy, buttery taste that makes them a favorite in both sweet and savory dishes. Rich in healthy fats and plant-based protein, they support heart health and boost energy levels, while their low fiber content allows easy digestion. Whether snacking on their own or adding them to stir-fries, salads, or desserts, Five Cashew Nuts bring a satisfying crunch and a nutritional punch to every meal.
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Nutrition Information
Calories |
754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 79% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
