Five cashew nuts

Item Rating: 69/100

One cup of Five cashew nuts is around 238 grams and contains approximately 1333 calories, 43 grams of protein, 110 grams of fat, and 71 grams of carbohydrates.

Five Cashew Nuts are a delightful mix of flavor and nutrition, originating from the lush tropical regions of Brazil and India. Packed with essential minerals like magnesium and zinc, these nuts offer a creamy, buttery taste that makes them a favorite in both sweet and savory dishes. Rich in healthy fats and plant-based protein, they support heart health and boost energy levels, while their low fiber content allows easy digestion. Whether snacking on their own or adding them to stir-fries, salads, or desserts, Five Cashew Nuts bring a satisfying crunch and a nutritional punch to every meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	1333.3333

Total Fat 109.5238g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 23.8095g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 14.2857mg	0%
Potassium 1428.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 11.9%

Carbs: 19.8%