1 serving (5 grams) contains 29 calories, 0.9 grams of protein, 2.3 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
878.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 9.1 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 9.1 mg | 50% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five cashew nuts
Cashew nuts are nutrient-rich seeds native to Brazil, often associated with a variety of global cuisines, including Asian and African dishes. Eating five cashew nuts offers a small but impactful source of nutrition. Packed with healthy fats, protein, and important vitamins like B6 and minerals such as magnesium, zinc, and iron, they support energy production and bone health. Cashews also contain antioxidants like vitamin E, which contribute to skin and heart health. While their high fat content is largely unsaturated, making them heart-friendly, moderation is key due to their calorie density. Cashews are naturally cholesterol-free and low in sugar, but they can contribute to a satisfying crunch and creamy texture in recipes or as a standalone snack. Their delightful buttery flavor and nutritional benefits make them a versatile and health-conscious option when enjoyed in small portions.
