One cup of Five bean chili is around 230 grams and contains approximately 230 calories, 15.0 grams of protein, 5 grams of fat, and 32.0 grams of carbohydrates.
Five Bean Chili is a hearty and flavorful dish that combines five varieties of beans—kidney, black, pinto, navy, and cannellini—creating a rich blend of textures and tastes. This comforting chili draws inspiration from classic Southwestern cuisine, bringing together spices like cumin and chili powder for a zesty kick. Packed with protein and fiber, it’s a nutritious option that supports a healthy diet, while being low in fat. Perfect for any gathering, Five Bean Chili is not just a meal; it's a vibrant, wholesome experience that warms both the body and the soul.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
