1 serving (250 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five bean chili
Five Bean Chili is a hearty and flavorful dish inspired by Southwestern and Tex-Mex cuisine. This protein-packed recipe combines five types of beans—black, kidney, pinto, garbanzo, and cannellini—slow-simmered in a savory tomato-based sauce infused with chili powder, cumin, garlic, and onion. Often accompanied by vegetables like bell peppers, carrots, and diced tomatoes, it’s a vegan-friendly option that caters to diverse dietary preferences. Rich in fiber, antioxidants, and plant-based protein, Five Bean Chili supports heart health, aids digestion, and helps maintain energy levels. While it’s naturally low in fat, sodium content depends on preparation, so opting for low-sodium ingredients can further enhance its nutritional profile. Enjoy it on its own or as a topping for rice, baked potatoes, or cornbread for a wholesome, satisfying meal.
