1 serving (7 grams) contains 35 calories, 1.3 grams of protein, 3.1 grams of fat, and 1.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
760.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.1 g | 9% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 4.3 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 326.1 mg | 25% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 869.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five almonds
Five almonds are a nutrient-dense snack rooted in Middle Eastern and Mediterranean traditions, where nuts are cherished for their health benefits and culinary versatility. Each almond is packed with protein, healthy fats, and vital nutrients like vitamin E, magnesium, and fiber. These nutrients support heart health, improve digestion, and provide sustained energy between meals. Almonds are naturally low in carbs, making them a popular choice for keto and low-glycemic diets. Though they are calorie-rich, their healthy fats contribute to satiety, helping curb overeating. Almonds can be enjoyed raw or roasted and are often a staple in plant-based, vegetarian, and gluten-free diets. They also appear in hearty traditional dishes, desserts like almond baklava, or modern granola blends. While generally healthy, mindful portions are advised to avoid excessive calorie intake. Five almonds offer a perfect balance of flavor, natural goodness, and wholesome nutrition.
