One cup of Five-grain quinoa blend is around 200 grams and contains approximately 240 calories, 8 grams of protein, 4 grams of fat, and 42 grams of carbohydrates.
Five-Grain Quinoa Blend is a nutritious and flavorful medley, combining five wholesome grains: quinoa, brown rice, millet, amaranth, and buckwheat. This versatile blend hails from ancient cuisines, reflecting a rich heritage of healthy eating. Packed with protein, fiber, and essential amino acids, it's a perfect choice for a well-balanced diet. Naturally gluten-free and rich in vitamins, it supports your wellness goals while offering a nutty taste and delightful texture. Elevate your meals with Five-Grain Quinoa Blend, where nutrition meets deliciousness!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
