1 serving (350 grams) contains 450 calories, 45.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 2.7 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 54.1 mg | 18% | |
Sodium | 405.4 mg | 17% | |
Total Carbohydrates | 20.3 g | 7% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 3.4 g | ||
protein | 30.4 g | 60% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 67.6 mg | 5% | |
Iron | 2.0 mg | 11% | |
Potassium | 540.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fitness Teller mit Kleiner Gebratener Poulet is a light, balanced dish originating from Swiss cuisine, often featured in health-focused menus. This meal combines tender pieces of lightly pan-fried chicken breast with a colorful assortment of fresh vegetables, such as leafy greens, tomatoes, cucumbers, and carrots. The dish is typically served without heavy sauces, making it a clean choice for those watching calories or aiming to increase protein intake. The chicken provides a high-quality lean protein source, essential for muscle repair and growth, while the raw vegetables offer a variety of vitamins, minerals, and fiber to support digestive health. With minimal added fats and a simple preparation method, this dish is lower in unhealthy fats compared to heavily fried or sauced meals. However, sodium levels may vary depending on seasoning or marinade. Overall, it’s an ideal option for anyone seeking a nutritious, satisfying meal without excess calories.