1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fitness bread sandwich
Fitness Bread Sandwich is a wholesome, nutrient-packed option inspired by European health-focused cuisine, particularly German-style whole grain bread. Crafted with dense, dark rye or whole grain bread as its base, it showcases a hearty texture rich in fiber and essential nutrients. Typically layered with fresh vegetables like cucumber, tomato, and sprouts, lean proteins such as turkey or smoked salmon, and healthy fats like avocado, this sandwich is designed for energy and balanced nutrition. The bread itself is free from refined sugars and additives, making it a healthier alternative to traditional sandwich loaves. High in fiber, it supports digestion and prolonged fullness, while offering a low glycemic index to maintain steady energy levels. Although nutritious, its calorie density means portion control is ideal for weight management. Perfect for fitness enthusiasts or those seeking a clean eating option, the Fitness Bread Sandwich combines robust flavor with health-conscious ingredients.
