Fit crunch

Fit crunch

Snack

Item Rating: 54/100

1 serving (88 grams) contains 380 calories, 30.0 grams of protein, 16.0 grams of fat, and 27.0 grams of carbohydrates.

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1027.0
calories
81.1
protein
73.0
carbohydrates
43.2
fat

Nutrition Information

1 cup (237.8g)
Calories
1027.0
% Daily Value*
Total Fat 43.2 g 55%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 0 g
Cholesterol 40.5 mg 13%
Sodium 594.6 mg 25%
Total Carbohydrates 73.0 g 26%
Dietary Fiber 5.4 g 19%
Sugars 16.2 g
protein 81.1 g 162%
Vitamin D 0 mcg 0%
Calcium 405.4 mg 31%
Iron 4.9 mg 27%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

29.0%
32.3%
38.7%
Fat: 388 cal (38.7%)
Protein: 324 cal (32.3%)
Carbs: 292 cal (29.0%)

About Fit crunch

Fit Crunch is a high-protein snack bar crafted by chef and bodybuilder Robert Irvine. Known for its indulgent yet nutritious profile, each bar features a layered composition of whey protein, soft-baked cookie center, and a chocolate coating. Originating in the U.S., Fit Crunch blends culinary expertise with fitness nutrition, providing a satisfying option for athletes and busy individuals. With up to 30g of protein per serving and low sugar content, it supports muscle recovery and energy replenishment. However, calorie counts vary by flavor, making portion control important for those monitoring intake. Balanced in taste and nutrition, it offers a convenient alternative to traditional protein snacks.