1 serving (150 grams) contains 50 calories, 8.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit and light zero yogurt
Fit And Light Zero Yogurt is a creamy, calorie-conscious option, crafted for those prioritizing health without compromising on flavor. Rooted in modern wellness-focused food trends, this yogurt boasts zero-added sugars and is fat-free, making it ideal for dietary plans aiming to maintain or reduce calorie intake. High in protein, it helps support muscle repair and provides sustained energy throughout the day. Its smooth texture and mild taste make it versatile for pairing with fruits, granola, or as a standalone snack. Typically derived from dairy, it contains probiotics that promote gut health, though individuals with lactose intolerance should consider their suitability. Free from artificial flavors and preservatives, Fit And Light Zero Yogurt reflects a commitment to wholesome, balanced eating. Perfect for light breakfasts, post-workout refuels, or guilt-free desserts, it exemplifies a healthier approach to enjoying yogurt within diverse cuisines and lifestyles.
