Fit and light yogurt
One cup of Fit and light yogurt is around 237 grams and contains approximately 126 calories, 7.9 grams of protein, 0.3 grams of fat, and 19 grams of carbohydrates.
Fit And Light Yogurt is a deliciously creamy, low-fat yogurt that brings you the perfect balance of flavor and nutrition. Made with quality ingredients and live probiotic cultures, it supports gut health while being refreshingly light. With no added sugars and fewer calories, it's the ideal snack for anyone seeking a healthier lifestyle. Originating from a rich tradition of yogurt-making, Fit And Light offers a taste you'll love, with a variety of fruity flavors inspired by cuisine from around the world. Indulge guilt-free and nourish your body with Fit And Light Yogurt!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 0.3154g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 94.6372mg | 0% |
| Total Carbohydrate 18.9274g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.0411g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories