1 serving (150 grams) contains 90 calories, 8.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fit and light yogurt
Fit And Light Yogurt is a creamy, delicious snack inspired by classic dairy traditions but crafted with a health-conscious twist. Made from cultured skim milk, it delivers a smooth texture and rich flavor without the heavy calories of full-fat yogurt. Often served as part of a balanced diet, this yogurt is low in fat and calories, making it an excellent choice for those seeking lighter options. Packed with protein and probiotics, it supports digestion and helps keep you feeling full longer. While naturally lower in sugar than traditional yogurts, some varieties may include added sweeteners or fruit for taste, so it’s important to check individual packaging for specifics. Perfect as a standalone snack, breakfast addition, or a versatile ingredient in smoothies and sauces, Fit And Light Yogurt offers a nutritious option rooted in wholesome dairy traditions.
