1 serving (28 grams) contains 157 calories, 5.6 grams of protein, 12.6 grams of fat, and 7.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1333.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.8 g | 136% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 9.5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 249.2 mg | 19% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 2432.2 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fistikli
Fistikli, commonly known as pistachio-based treats, originates from Middle Eastern and Mediterranean cuisines. It often features pistachios as a key ingredient, prized for their rich, nutty flavor and vibrant green hue. Pistachios are an excellent source of protein, healthy fats, fiber, and essential nutrients like vitamin B6 and potassium. Many fistikli recipes include a combination of pistachios, honey, sugar, and dough, such as phyllo, creating decadent pastries like baklava. While the nuts themselves offer heart-healthy benefits and aid in weight management, dishes incorporating fistikli can be high in added sugars and fats, making portion control essential. Fistikli exemplifies the fusion of indulgence with natural ingredients, providing a flavorful way to enjoy the cultural heritage and nutritional perks of pistachios. Whether enjoyed as a snack or dessert, its balance of energy-dense nutrients and occasional sweetness makes it both a wholesome and indulgent choice.
