1 serving (60 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 400.0 mcg | 2000% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiskpinnar
Fiskpinnar, or fish sticks, are a popular convenience food originating from Sweden and widely enjoyed across Europe and North America. Typically made from white fish such as cod, haddock, or pollock, the fish is deboned, shaped into rectangular portions, and coated in breadcrumbs before being baked or fried. Fiskpinnar are a good source of protein and omega-3 fatty acids, which support brain function and heart health. However, their nutritional content can vary depending on preparation methods. Baked versions are lower in fat compared to fried ones, which may be higher in calories and trans fats. Many commercially produced Fischpinnar contain added sodium, so moderation is advised for those monitoring salt intake. Paired with wholesome sides like steamed vegetables or whole-grain rice, Fiskpinnar can be part of a balanced meal, but opting for homemade or low-sodium versions can make them a healthier choice.
