One cup of Fiskpinnar is around 238.1 grams and contains approximately 523.8 calories, 28.6 grams of protein, 26.2 grams of fat, and 42.9 grams of carbohydrates.
Fiskpinnar are delicious fish sticks originating from Scandinavian cuisine, made primarily from tender white fish, like cod or haddock, coated in a crispy breadcrumb layer. These tasty treats are not only a favorite among families but also offer a source of lean protein and essential omega-3 fatty acids, promoting heart health and brain function. While they can be fried for that perfect crunch, baking them is a healthier alternative, reducing calories and fat. Enjoy Fiskpinnar as a convenient meal option, perfect for both kids and adults!
Calories |
523.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.2 g | 33% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 42.9 g | 15% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.