1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiskekake
Fiskekake, a traditional Norwegian dish, is a type of fish cake made from ground white fish such as cod, pollock, or haddock, blended with milk, eggs, flour, and mild seasonings. Commonly enjoyed as part of Scandinavian cuisine, this versatile food is often served pan-fried or steamed alongside potatoes, vegetables, and a light sauce. Fiskekake is a lean source of protein and is rich in omega-3 fatty acids and essential nutrients from seafood, promoting heart and brain health. It’s relatively low in calories, making it a wholesome option for balanced diets. However, the addition of flour, milk, or frying can raise carbohydrate and fat content slightly, depending on preparation methods. Homemade versions provide greater control over sodium levels, making Fiskekake an adaptable and nutritious centerpiece for healthy meals or quick snacks.
