1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiskefrikadeller
Fiskefrikadeller are traditional Danish fish cakes made from minced white fish, such as cod or haddock, mixed with flour, eggs, onions, and milk or cream. The mixture is seasoned with salt, pepper, and occasionally fresh herbs like parsley or dill before being pan-fried until golden brown. Popular in Scandinavian cuisine, they are often served with sides like boiled potatoes, remoulade, or a light salad. Fiskefrikadeller are high in protein and contain omega-3 fatty acids from the fish, which support heart and brain health. However, their nutritional profile can vary depending on preparation methods. Frying in oil can add additional calories and fat, while using lean fish and moderate frying practices can make this dish a lighter, nutritious option. Rich in Scandinavian culinary heritage, Fiskefrikadeller combines simplicity and flavor with a balanced approach to health.
