1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiskefilet
Fiskefilet, a popular dish originating from Scandinavian cuisine, typically consists of lightly breaded and pan-fried white fish fillets such as cod or haddock. Known for its mild flavor and flaky texture, fiskefilet is often served with potatoes, vegetables, or sauces like remoulade. The dish provides lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which contribute to heart health and overall wellness. Its simplicity allows the natural qualities of the fish to shine, making it a nutritious choice. However, the breading and frying can add unnecessary calories and saturated fats, depending on preparation methods. Opting for whole-grain breadcrumbs or baking instead of frying can make fiskefilet even healthier while preserving its delightful taste. This Scandinavian classic is a versatile and nourishing option for seafood lovers.
