One cup of Fiskefilet is around 145 grams and contains approximately 152 calories, 31.7 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Fiskefilet is a delicious and versatile fish fillet, often made from white fish like cod or haddock. Originating from Scandinavian cuisine, it’s a staple in many coastal countries. Packed with high-quality protein and omega-3 fatty acids, Fiskefilet supports heart health and provides essential nutrients. This low-calorie dish can be baked, grilled, or pan-fried, making it both a healthy option and an easy addition to any meal. Enjoy it seasoned or paired with fresh vegetables for a delightful culinary experience.
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
