Fiskefilet
Item Rating: 72/100
One cup of Fiskefilet is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Fiskefilet is a delicious and versatile fish fillet, often made from white fish like cod or haddock. Originating from Scandinavian cuisine, it’s a staple in many coastal countries. Packed with high-quality protein and omega-3 fatty acids, Fiskefilet supports heart health and provides essential nutrients. This low-calorie dish can be baked, grilled, or pan-fried, making it both a healthy option and an easy addition to any meal. Enjoy it seasoned or paired with fresh vegetables for a delightful culinary experience.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%