1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiskbullar
Fiskbullar, or fish balls, are a traditional Scandinavian dish, primarily associated with Swedish cuisine. They are made from finely minced white fish such as cod or haddock, often mixed with flour, starch, and spices to form a smooth, malleable consistency. Typically shaped into small balls, they are boiled, steamed, or fried and often served in a creamy white sauce alongside boiled potatoes or vegetables. Fiskbullar are a lean source of protein, low in fat and rich in essential nutrients like omega-3 fatty acids, which support heart and brain health. However, depending on preparation methods, their healthiness may vary. Some commercial versions contain preservatives or high sodium levels, and frying adds extra fat. Choosing homemade or carefully sourced fiskbullar ensures a nourishing and wholesome meal while embracing a beloved element of Scandinavian culinary heritage.
