1 serving (400 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 29.6 mcg | 148% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fishhead noodle soup
Fishhead noodle soup is a comforting dish that originates from Southeast Asian cuisine, particularly popular in Malaysian and Singaporean kitchens. This savory soup typically includes rice noodles, fish head or fish fillets, ginger, tomatoes, and leafy greens, all simmered in a flavorful broth that may be clear or enriched with evaporated milk for a creamy texture. Additional ingredients like tofu, mushrooms, or pickled vegetables can be added for variety. Rich in omega-3 fatty acids from the fish, the dish supports heart and brain health while providing a good source of protein. Vegetables in the soup supply essential vitamins and minerals, contributing to a balanced meal. However, its nutritional profile may vary based on preparation, as creamy versions can be higher in fat. Those watching sodium intake should be mindful of the seasoning typically used. Overall, it’s a hearty, nutrient-rich dish ideal for a balanced diet in moderation.
