1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fishfilet mit kapern dill dressing
Fishfilet Mit Kapern Dill Dressing is a German-inspired dish featuring tender, pan-seared fish fillet topped with a creamy caper-dill dressing. The fish, often a lean and flaky variety like cod or haddock, provides a rich source of protein and essential omega-3 fatty acids, promoting heart and brain health. The caper-dill dressing, made with tangy capers, fresh dill, yogurt or sour cream, and a touch of lemon juice, adds a bright and savory layer while supplying antioxidants and probiotics. This dish is relatively light, especially when paired with steamed vegetables or a simple salad, offering a balanced meal. However, its healthiness depends on preparation; opting for grilling or baking the fish rather than frying and using low-fat ingredients for the dressing can reduce calories and saturated fats. Fishfilet Mit Kapern Dill Dressing combines simplicity, taste, and versatility, making it a nutritious option for everyday dining.
