1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fishcurry
Fish curry is a flavorful and aromatic dish commonly found in South Asian and Southeast Asian cuisines, particularly Indian, Sri Lankan, and Thai. Typically made using fresh fish, the recipe includes a blend of spices such as turmeric, coriander, and chili, combined with ingredients like tomatoes, onions, coconut milk, or tamarind to create a rich, tangy, or creamy sauce. Fish is a great source of lean protein and heart-healthy omega-3 fatty acids, supporting brain health and reducing inflammation. Spices like turmeric offer anti-inflammatory properties, while coconut milk adds essential fats, though often high in calories. The dish can vary in spice levels, offering both bold taste and nutritional benefits. Homemade or traditional versions tend to be healthier, as store-bought or restaurant varieties may include added oils or high sodium content. Pairing it with whole grains like brown rice enhances its nutritional value for a wholesome meal.
