One cup of Fishcake is around 237.5 grams and contains approximately 416.7 calories, 29.2 grams of protein, 12.5 grams of fat, and 45.8 grams of carbohydrates.
Fishcake is a delightful dish made from minced fish, often combined with potatoes, herbs, and spices. Originating from various cuisines around the world, including British and Asian, fishcake offers a unique blend of flavors. Packed with protein and omega-3 fatty acids, it’s a heart-healthy option that can support overall wellness. While it’s often deep-fried for a crispy exterior, you can also bake or steam it for a lighter version. Enjoyed as a snack or a main course, fishcake is a delicious way to savor seafood while indulging in diverse culinary traditions!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 562.5 mg | 24% | |
| Total Carbohydrates | 45.8 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 733.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
