1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fishball soup
Fishball soup is a savory dish commonly found in Southeast Asian cuisines, particularly in countries like Malaysia, Singapore, and Thailand. This light yet flavorful soup features soft and springy fishballs made from blended fish paste, often mixed with flour and seasonings. The broth is typically clear, crafted with ingredients like garlic, ginger, scallions, and soy sauce, creating a delicate balance of umami and freshness. Vegetables such as bok choy, carrots, or mushrooms may be added for nutritional value. Fishball soup is a relatively low-calorie dish and provides protein from the fishballs. When paired with leafy greens, it also offers vitamins and minerals. However, the sodium content can be high due to the use of soy sauce and broth seasoning, making it less ideal for those monitoring salt intake. Overall, this dish is a warming and hearty choice for lighter meals.
