1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish zacusca
Fish Zacusca is a flavorful spread originating from Romanian cuisine, traditionally enjoyed as an appetizer or condiment. This dish combines smoked or cooked fish—commonly mackerel or herring—with a blend of roasted eggplant, bell peppers, tomatoes, onions, and spices. Its smoky and tangy profile pairs well with bread or crackers, making it a staple in Romanian households. Nutritious components like fish provide high-quality protein and essential omega-3 fatty acids, supporting heart and brain health. The roasted vegetables contribute vitamins, antioxidants, and fiber, making it a nutrient-rich option. However, Fish Zacusca can be high in sodium due to smoked fish and added seasonings. Moderation is key to balancing its health benefits with potential drawbacks. Perfect for seafood enthusiasts, Fish Zacusca combines the essence of tradition and nutrition in one vibrant, satisfying spread.
