One cup of Fish zacusca is around 236.6 grams and contains approximately 354.9 calories, 23.7 grams of protein, 18.9 grams of fat, and 23.7 grams of carbohydrates.
Fish Zacusca is a delightful spread hailing from Eastern European cuisine, particularly beloved in Romania. This savory dish is made with fresh fish, often combined with roasted red peppers, tomatoes, onions, and a mix of aromatic spices. Rich in omega-3 fatty acids, Fish Zacusca not only provides a healthy dose of protein but also supports heart health. While it’s deliciously indulgent, enjoying it as part of a balanced diet can make this flavorful treat a guilt-free addition to your meals. Perfect as a dip or a sandwich filling, Fish Zacusca brings a taste of tradition straight to your table.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
