One cup of Fish wrap is around 235 grams and contains approximately 235 calories, 29.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
Fish Wrap is a delicious and nutritious dish that features tender, flaky fish, wrapped in a warm, soft tortilla. Originating from coastal cuisines, it combines fresh, local catches like salmon or mahi-mahi with zesty toppings like tangy slaw, avocado, and a hint of lime. Packed with protein and healthy omega-3s, Fish Wrap is not only satisfying but also heart-healthy. Enjoy it grilled or lightly fried for a flavorful twist, making it an ideal option for anyone looking to indulge without the guilt. Perfect for lunch or a light dinner, Fish Wrap delivers a taste of the sea in every bite!
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Nutrition Information
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 428.0 mg | 18% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
