1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish wrap
Fish Wraps are a versatile dish, blending fresh seafood with vibrant flavors in a convenient, handheld form. Typically originating from Mediterranean or coastal cuisines, they feature flaky fish like salmon or cod paired with crisp vegetables such as lettuce, tomatoes, or cucumbers. Wrapped in whole-grain tortillas or flatbread, the dish is often enhanced with creamy spreads like tzatziki, hummus, or a tangy citrus dressing. Rich in omega-3 fatty acids from the fish, Fish Wraps promote heart and brain health, while the vegetables provide fiber, vitamins, and antioxidants. Choosing whole-grain wraps boosts nutritional value and supports digestion. However, calorie content can rise with heavier sauces or fried fish options, so opting for baked or grilled preparation ensures a lighter, wholesome meal. Whether enjoyed as a quick lunch or a nutritious dinner, Fish Wraps offer a flavorful and balanced dietary choice.
