One cup of Fish with vegetables is around 236.7 grams and contains approximately 295.9 calories, 35.5 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Fish With Vegetables is a vibrant dish that showcases a delectable fillet of fish, paired with an array of fresh, colorful vegetables. Originating from Mediterranean cuisine, this meal brings together flavors of seasoned fish, like salmon or whitefish, alongside sautéed zucchini, bell peppers, and spinach. Rich in omega-3 fatty acids, this dish promotes heart health and is low in calories, making it an ideal choice for a nutritious diet. With its balance of protein and fiber, Fish With Vegetables is not just delicious but also a wholesome option for any meal. Enjoy a taste of the sea, combined with the goodness of nature!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 4732.0 mcg | 23660% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
