Fish with tomatoes
One cup of Fish with tomatoes is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Fish With Tomatoes is a delightful dish that combines tender, flaky fish with a vibrant tomato sauce. This recipe highlights fresh ingredients, often featuring herbs like basil and parsley, giving it a Mediterranean flair. Rich in omega-3 fatty acids, the fish offers heart-healthy benefits, while tomatoes add a boost of antioxidants and vitamin C. Whether served over a bed of fragrant rice or alongside crisp vegetables, Fish With Tomatoes is not only nutritious but also bursting with flavor, making it a perfect choice for a wholesome meal. Enjoy a taste of the sea with a touch of sun-kissed goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories