One cup of Fish with tomatoes is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Fish With Tomatoes is a delightful dish that combines tender, flaky fish with a vibrant tomato sauce. This recipe highlights fresh ingredients, often featuring herbs like basil and parsley, giving it a Mediterranean flair. Rich in omega-3 fatty acids, the fish offers heart-healthy benefits, while tomatoes add a boost of antioxidants and vitamin C. Whether served over a bed of fragrant rice or alongside crisp vegetables, Fish With Tomatoes is not only nutritious but also bursting with flavor, making it a perfect choice for a wholesome meal. Enjoy a taste of the sea with a touch of sun-kissed goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
