1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with tomatoes
Fish with Tomatoes is a flavorful dish that typically combines fresh or canned tomatoes with white fish varieties like cod, haddock, or tilapia. Originating from Mediterranean cuisines, it exemplifies the region's focus on light, wholesome meals. The dish is often enhanced with garlic, olive oil, herbs like basil or parsley, and sometimes capers or olives for added depth. Nutritionally, Fish with Tomatoes is a great source of lean protein and omega-3 fatty acids from the fish, supporting heart and brain health. The tomatoes provide a rich dose of vitamins A and C, along with antioxidants like lycopene that boost immune function and promote skin health. When prepared with minimal added salt or butter, it remains low in fat and calories, making it a healthy choice. However, watch for variations with high sodium or heavy oils, which can impact its nutritional profile.
