1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with tomato sauce and vegetables
Fish with Tomato Sauce and Vegetables is a flavorful dish combining tender fish fillets simmered in a tangy tomato-based sauce with an assortment of colorful vegetables like bell peppers, onions, and zucchini. Commonly found in Mediterranean and Latin American cuisines, this dish is rich in nutrients and offers a balance of proteins, vitamins, and minerals. The fish provides lean protein and essential omega-3 fatty acids, supporting heart health and brain function. The vibrant vegetables add fiber, antioxidants, and key vitamins such as A and C, enhancing overall nutritional value. The tomato sauce is low in calories and packed with lycopene, a powerful antioxidant. However, the healthiness of the dish can vary depending on preparation. Using excessive oil or high-sodium sauces may increase calorie and salt content. To maximize the health benefits, opt for fresh ingredients, minimal added fats, and moderate portion sizes.
