Fish with tomato sauce and vegetables
One cup of Fish with tomato sauce and vegetables is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Fish With Tomato Sauce And Vegetables is a delightful dish that combines tender fish fillets sautéed to perfection, bathed in a rich, tangy tomato sauce. This vibrant meal is often inspired by Mediterranean cuisine, showcasing fresh ingredients like bell peppers, zucchini, and olives. Packed with protein and essential vitamins, it's not only delicious but also heart-healthy, thanks to the omega-3 fatty acids found in fish and the antioxidants present in tomatoes. Enjoy this nutritious and satisfying dish, perfect for a wholesome family dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories