One cup of Fish with sauce is around 235.3 grams and contains approximately 294.0 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Fish With Sauce is a delightful culinary experience that combines tender, flaky fish with a rich, flavorful sauce. Rooted in Mediterranean cuisine, this dish often features ingredients like fresh herbs, tomatoes, and zesty lemon, making it both vibrant and delicious. Packed with omega-3 fatty acids, the fish promotes heart health, while the sauce adds a burst of antioxidants. Whether grilled, baked, or pan-seared, Fish With Sauce is a mouthwatering way to enjoy a healthy, balanced meal that satisfies your palate and nourishes your body. Dive into this delicious dish and savor the flavors!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
