1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with sauce
Fish With Sauce is a flavorful dish common in various global cuisines, including Asian, Mediterranean, and African. The dish typically features a fresh fillet of fish—such as tilapia, cod, or salmon—paired with a rich, aromatic sauce that may include tomatoes, garlic, herbs, citrus, olive oil, or spices. Variations often incorporate regional ingredients like coconut milk, soy sauce, or chili paste, creating diverse profiles ranging from tangy to spicy. Nutritionally, fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. It supports heart health, brain function, and muscle repair. However, the sauce can vary in healthiness depending on ingredients, as it may contain added sugars, salt, or saturated fats in some recipes. Opt for fresh, light, and minimally processed sauce options to maximize nutritional benefits while keeping the dish tasty and balanced.
