1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with salsa
Fish with Salsa is a flavorful dish combining tender, cooked fish fillets with a zesty, vegetable-based salsa. Drawing inspiration from Latin American cuisine, the salsa often features fresh ingredients like tomatoes, onions, cilantro, chili peppers, lime juice, and sometimes a hint of garlic, offering a vibrant and tangy complement to mild-flavored fish. Typically, white fish like tilapia, cod, or halibut is used because of its lean, high-protein profile and mild taste. The dish is rich in nutrients: fish provides omega-3 fatty acids for heart health, while the salsa brings vitamins A and C, antioxidants, and dietary fiber. When prepared with minimal oil or grilled rather than fried, Fish with Salsa maintains a low calorie and healthy fat content. However, portion size and sodium levels in the salsa should be monitored for those watching salt intake. It pairs well with rice, vegetables, or salad for a balanced meal.
