Fish with salsa
Item Rating: 74/100
One cup of Fish with salsa is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Fish With Salsa is a vibrant dish that combines fresh, flaky fish, often grilled or baked to perfection, topped with a zesty salsa made from ripe tomatoes, crisp onions, and invigorating cilantro. This delightful recipe hails from Latin American cuisine, celebrating bold flavors and freshness. Packed with protein and heart-healthy omega-3 fatty acids, it’s a nutritious choice that’s low in calories and brimming with vitamins. Enjoy it as a light meal that's not just delicious, but also a great way to savor a taste of the tropics!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 48.0%
Carbs: 16.0%