One cup of Fish with salsa is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Fish With Salsa is a vibrant dish that combines fresh, flaky fish, often grilled or baked to perfection, topped with a zesty salsa made from ripe tomatoes, crisp onions, and invigorating cilantro. This delightful recipe hails from Latin American cuisine, celebrating bold flavors and freshness. Packed with protein and heart-healthy omega-3 fatty acids, it’s a nutritious choice that’s low in calories and brimming with vitamins. Enjoy it as a light meal that's not just delicious, but also a great way to savor a taste of the tropics!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
