One cup of Fish with rice is around 236.4 grams and contains approximately 296.0 calories, 17.3 grams of protein, 3.5 grams of fat, and 53.2 grams of carbohydrates.
Fish With Rice is a delightful dish that features tender, flaky fish served over a bed of fluffy rice. Originating from various coastal cuisines around the world, it perfectly blends the flavors of the sea with the heartiness of grains. Packed with protein, omega-3 fatty acids, and essential vitamins, this meal is not only delicious but also promotes heart health. Depending on preparation, it can be a light and healthy option or indulge in rich sauces for a comforting treat. Fish With Rice is a versatile dish that satisfies the palate and nourishes the body.
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Nutrition Information
Calories |
296.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 74.1 mg | 3% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
