1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with rice
Fish with rice is a simple yet nutritious dish commonly found in various cuisines worldwide, including Asian, Mediterranean, and Latin American. It typically features steamed or grilled fish paired with rice, which may be plain or seasoned with herbs, spices, or vegetables. Fish, depending on the variety, is rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D and selenium, supporting heart health, brain function, and strong immunity. Rice, particularly brown or whole-grain varieties, provides energy through complex carbohydrates and fiber, benefiting digestion and long-lasting satiety. However, the dish's health profile can vary based on preparation methods—fried fish or heavily buttered rice may increase unhealthy fats and calorie content. Opting for lean fish, whole-grain rice, and lighter cooking techniques makes Fish with Rice a balanced, flavorful option for a healthy diet.
