1 serving (200 grams) contains 180 calories, 25.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with red and green peppers
Fish with Red and Green Peppers is a flavorful dish often found in Asian cuisines, particularly Chinese stir-fry recipes. It typically features fresh, tender fish fillets cooked with vibrant red and green bell peppers, garlic, ginger, and soy-based seasoning. The fish is a rich source of lean protein and omega-3 fatty acids, promoting heart and brain health. Bell peppers in the recipe provide a colorful array of antioxidants like vitamins A and C, along with fiber to support digestion. This dish is often stir-fried, minimizing added fats, though some versions may include oil for cooking, impacting calorie levels. With its balance of nutrients, Fish with Red and Green Peppers can be a wholesome choice when prepared with minimal oil and sodium. Perfect with rice or noodles, it's a nutritious option that combines taste with health benefits.
