One cup of Fish with red and green peppers is around 238.1 grams and contains approximately 261.9 calories, 31.0 grams of protein, 9.5 grams of fat, and 11.9 grams of carbohydrates.
Fish With Red And Green Peppers is a vibrant dish that combines succulent fish fillets with a colorful medley of bell peppers. This recipe, rooted in Mediterranean cuisine, brings together fresh ingredients for a delightful flavor explosion. The fish is typically seasoned with aromatic herbs and spices, then sautéed to perfection, while the sweet and crunchy peppers add a refreshing contrast. Packed with lean protein and essential vitamins, this dish not only tastes great but also supports heart health and weight management. Enjoy this nutritious and visually stunning meal that’s perfect for any occasion!
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.5 mg | 21% | |
| Sodium | 101.2 mg | 4% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
