One cup of Fish with potatos is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Fish With Potatos is a delightful dish that combines tender, flaky fish with perfectly seasoned potatoes. Originating from traditional coastal cuisines, this meal brings the best of the sea and farm together on your plate. The fish, rich in omega-3 fatty acids, offers heart-healthy benefits, while the potatoes provide a comforting source of carbohydrates. Baked or grilled, this dish keeps the flavors vibrant without excess oil, making it a wholesome choice for any dinner. Enjoy the harmony of taste and nutrition with Fish With Potatos!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
