Fish with potatos
One cup of Fish with potatos is around 236 grams and contains approximately 330 calories, 24 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Fish With Potatos is a delightful dish that combines tender, flaky fish with perfectly seasoned potatoes. Originating from traditional coastal cuisines, this meal brings the best of the sea and farm together on your plate. The fish, rich in omega-3 fatty acids, offers heart-healthy benefits, while the potatoes provide a comforting source of carbohydrates. Baked or grilled, this dish keeps the flavors vibrant without excess oil, making it a wholesome choice for any dinner. Enjoy the harmony of taste and nutrition with Fish With Potatos!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 14.1509g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 66.0377mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 1.8868g | |
| Protein 23.5849g | 0% |
| Vitamin D 188.6792IU | 0% |
| Calcium 47.1698mg | 0% |
| Iron 1.8868mg | 0% |
| Potassium 754.717mg | 0% |
Source of Calories