1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with onions and mushrooms
Fish with Onions and Mushrooms is a flavorful dish featuring tender fish fillets, sautéed onions, and earthy mushrooms cooked together to create a harmonious blend of savory flavors. Often inspired by European and Mediterranean cuisine, this meal can be prepared using lean fish like cod or haddock, making it a nutritious choice rich in protein and omega-3 fatty acids. Onions add a subtle sweetness and are packed with antioxidants, while mushrooms contribute fiber, B vitamins, and important minerals like selenium. Typically prepared with minimal oil or baked for a healthier approach, this dish is a great option for a balanced meal. However, depending on the method of preparation, added butter, cream, or high-sodium seasonings may increase the fat and calorie content. Overall, Fish with Onions and Mushrooms is a wholesome, nutrient-dense choice for those seeking delicious and health-conscious dining.
