Fish with onions and mushrooms
One cup of Fish with onions and mushrooms is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Fish With Onions And Mushrooms is a delightful and healthy dish that combines tender, flaky fish with caramelized onions and savory mushrooms. This dish draws inspiration from classic French cuisine, where the harmony of flavors transforms a simple meal into something extraordinary. Packed with lean protein from the fish and essential vitamins from the onions and mushrooms, it's low in calories yet rich in nutrients. The gentle sautéing brings out the natural umami of the ingredients, making it a wholesome choice for a quick dinner. Perfectly balanced and full of flavor, Fish With Onions And Mushrooms is a culinary treat that elevates your everyday dining.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories