One cup of Fish with onions and mushrooms is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Fish With Onions And Mushrooms is a delightful and healthy dish that combines tender, flaky fish with caramelized onions and savory mushrooms. This dish draws inspiration from classic French cuisine, where the harmony of flavors transforms a simple meal into something extraordinary. Packed with lean protein from the fish and essential vitamins from the onions and mushrooms, it's low in calories yet rich in nutrients. The gentle sautéing brings out the natural umami of the ingredients, making it a wholesome choice for a quick dinner. Perfectly balanced and full of flavor, Fish With Onions And Mushrooms is a culinary treat that elevates your everyday dining.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
