One cup of Fish with mozzarella is around 236.6 grams and contains approximately 394.3 calories, 39.4 grams of protein, 23.7 grams of fat, and 3.2 grams of carbohydrates.
Fish With Mozzarella is a delightful dish that beautifully blends the delicate flavors of fresh fish and creamy mozzarella cheese. Originating from Italian-inspired cuisine, this savory combination offers a unique twist on traditional seafood. Packed with protein and omega-3 fatty acids, the fish adds essential nutrients, while the mozzarella brings a rich, indulgent texture. It's a perfect meal for those seeking a balanced diet, although indulging in the cheese means enjoying it in moderation. Whether baked, grilled, or pan-seared, Fish With Mozzarella is a delicious way to elevate your mealtime.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 12620.0 mcg | 63100% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
