1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with mozzarella
Fish with Mozzarella is a flavorful dish that combines tender fish fillets with the creamy richness of melted mozzarella cheese. Originating from fusion-style or Mediterranean-inspired cuisine, this dish often includes a white fish such as cod, haddock, or tilapia, paired with herbs like basil or oregano and a touch of garlic for added depth. Mozzarella offers calcium and protein, while the fish provides healthy omega-3 fatty acids and essential nutrients such as vitamin D and selenium. The dish can be baked or grilled, making it a relatively light preparation. However, depending on the amount of cheese used, its fat and calorie content may increase. For a healthier take, serve alongside steamed vegetables or a fresh green salad. This dish provides a satisfying balance of protein and flavor, appealing to those who enjoy simple yet indulgent meals.
