Nutrition Facts for Fish with mozzarella
Image of Fish with mozzarella

Fish with mozzarella

Item Rating: 64/100

One cup of Fish with mozzarella is around 237 grams and contains approximately 394 calories, 39 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.

Fish With Mozzarella is a delightful dish that beautifully blends the delicate flavors of fresh fish and creamy mozzarella cheese. Originating from Italian-inspired cuisine, this savory combination offers a unique twist on traditional seafood. Packed with protein and omega-3 fatty acids, the fish adds essential nutrients, while the mozzarella brings a rich, indulgent texture. It's a perfect meal for those seeking a balanced diet, although indulging in the cheese means enjoying it in moderation. Whether baked, grilled, or pan-seared, Fish With Mozzarella is a delicious way to elevate your mealtime.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 23.6593g 0%
Saturated Fat 11.0411g 0%
Polyunsaturated Fat g
Cholesterol 110.4102mg 0%
Sodium 630.9149mg 0%
Total Carbohydrate 3.1545g 0%
Dietary Fiber 0g 0%
Total Sugars 1.5774g
Protein 39.4323g 0%
Vitamin D 315.4573IU 0%
Calcium 473.1861mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 41.2%
Carbs: 3.3%