One cup of Fish with mayonnaise is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 2.4 grams of carbohydrates.
Fish With Mayonnaise is a delightful dish that brings together tender, flaky fish and creamy mayonnaise, often enhanced with lemon juice, herbs, or spices for added flavor. This dish finds its roots in various cuisines, particularly in coastal regions where fish is abundant. While it offers protein-rich fish, the mayonnaise adds calorie density, so moderation is key. Enjoy it grilled, baked, or in a salad for a satisfying meal that balances flavor and nutrition. Ideal for seafood lovers seeking a twist on classic preparations, Fish With Mayonnaise is both indulgent and versatile!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
