1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with mayonnaise
Fish with mayonnaise is a classic dish often associated with European cuisine, particularly in countries like Russia and France. It typically consists of poached, baked, or steamed fish—commonly cod, haddock, or salmon—served cold and topped with a creamy mayonnaise dressing. The addition of herbs, lemon juice, or mustard to the mayonnaise enhances the flavor profile. While fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, the mayonnaise can be calorie-dense and high in fats, particularly if made with oils rich in saturated fats. For a healthier variation, low-fat mayonnaise or yogurt-based alternatives can be used. Fish with mayonnaise is a versatile dish and can be served as part of an appetizer, main course, or buffet spread. Its soft textures and rich flavors make it a comforting, indulgent option for seafood lovers.
