1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.7 g | 16% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 111.1 mg | 37% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0.8 g | 2% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 634.9 mcg | 3174% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fish With Herbs is a flavorful dish combining fresh fish fillets with a blend of aromatic herbs like parsley, dill, cilantro, and thyme. It often includes a drizzle of olive oil, lemon juice, and a mix of garlic and spices to enhance its natural taste. This dish is popular in Mediterranean cuisine, where fresh ingredients and light, healthy preparations are key. Rich in protein from the fish and packed with vitamins and antioxidants from the herbs, it supports muscle repair, heart health, and immune function. The use of olive oil provides healthy monounsaturated fats, while the inclusion of lemon adds vitamin C. Mild in calories and free of heavy sauces, it is a nutritious choice when baked, grilled, or steamed. Less healthy variations may include frying or heavy cream-based sauces, so preparation is crucial for maintaining its health benefits.