One cup of Fish with herbs is around 237.4 grams and contains approximately 297.0 calories, 41.4 grams of protein, 12.1 grams of fat, and 6.0 grams of carbohydrates.
Fish With Herbs is a delightful dish that combines fresh, flaky fish with a vibrant blend of aromatic herbs like rosemary, thyme, and parsley. Originating from Mediterranean cuisine, this dish is not only bursting with flavor but also packed with health benefits. Rich in omega-3 fatty acids, it supports heart health and brain function. The herbs add a range of antioxidants while imparting a fragrant aroma. Perfect for a light, nutritious meal, Fish With Herbs embraces freshness and wellness in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 41.4 g | 82% | |
| Vitamin D | 593.9 mcg | 2969% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
