1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 176.5 mcg | 882% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with cream sauce
Fish with Cream Sauce is a delectable dish featuring tender fillets of fish, typically cod, haddock, or salmon, gently cooked and complemented by a rich, silky cream-based sauce. Often flavored with garlic, onions, herbs like dill or parsley, and a hint of lemon, this recipe is rooted in European cuisine, particularly French and Scandinavian traditions. While the fish provides high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, the cream sauce adds indulgence with its saturated fat content. To make it lighter, substitutes like yogurt or low-fat cream can be used. Served alongside steamed vegetables or whole grains, Fish with Cream Sauce balances comforting flavors with nutritional benefits, making it a versatile meal for a variety of palates. Moderation is key for those watching calorie or fat intake.
