One cup of Fish with cream sauce is around 237.4 grams and contains approximately 334.3 calories, 28.7 grams of protein, 18.1 grams of fat, and 12.8 grams of carbohydrates.
Fish With Cream Sauce is a delectable dish that features tender, flaky fish fillets, often paired with a rich and velvety cream sauce. Originating from classic European cuisine, this dish combines fresh herbs, garlic, and a touch of white wine, elevating its flavors to new heights. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice when made with lean fish like salmon or cod. While the creamy sauce adds indulgent richness, you can easily lighten it by using low-fat cream or yogurt, making this a versatile recipe that delights both the palate and promotes well-being. Enjoy the perfect balance of flavor and nutrition with Fish With Cream Sauce!
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Nutrition Information
Calories |
334.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
