Fish with cream sauce
One cup of Fish with cream sauce is around 235 grams and contains approximately 412 calories, 29 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.
Fish With Cream Sauce is a delectable dish that features tender, flaky fish fillets, often paired with a rich and velvety cream sauce. Originating from classic European cuisine, this dish combines fresh herbs, garlic, and a touch of white wine, elevating its flavors to new heights. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice when made with lean fish like salmon or cod. While the creamy sauce adds indulgent richness, you can easily lighten it by using low-fat cream or yogurt, making this a versatile recipe that delights both the palate and promotes well-being. Enjoy the perfect balance of flavor and nutrition with Fish With Cream Sauce!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 11.7647g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 5.8824g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories