Fish with broccoli and cheese sauce
One cup of Fish with broccoli and cheese sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Fish With Broccoli And Cheese Sauce is a delightful dish that combines flaky, tender fish with vibrant, steamed broccoli, all smothered in a rich and creamy cheese sauce. This meal draws inspiration from classic American comfort food while incorporating the goodness of nutritious ingredients. The fish provides a healthy dose of lean protein and omega-3 fatty acids, while broccoli adds a hearty burst of vitamins and minerals. Though the cheese sauce adds indulgence, it brings a savory flavor that balances the meal beautifully. Enjoy this satisfying dish that's both comforting and health-conscious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories