1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with broccoli and cheese sauce
Fish with Broccoli and Cheese Sauce is a flavorful and nutrient-rich dish that combines tender white fish fillets with steamed broccoli, topped with a creamy cheese sauce. Rooted in European and American cuisines, this dish is a delightful balance of protein, vegetables, and indulgence. The fish provides lean protein and essential omega-3 fatty acids, promoting heart health and muscle growth. Broccoli adds fiber, vitamins C and K, and antioxidants, supporting digestion and overall immunity. The cheese sauce, while adding a rich and satisfying flavor, can be higher in saturated fats and sodium depending on preparation. This dish can be enjoyed as part of a balanced diet, with modifications such as reduced-fat cheese or less added salt for a healthier option. Served alongside whole grains or a fresh salad, it makes for a wholesome, comforting meal.
