One cup of Fish with broccoli and cheese sauce is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Fish With Broccoli And Cheese Sauce is a delightful dish that combines flaky, tender fish with vibrant, steamed broccoli, all smothered in a rich and creamy cheese sauce. This meal draws inspiration from classic American comfort food while incorporating the goodness of nutritious ingredients. The fish provides a healthy dose of lean protein and omega-3 fatty acids, while broccoli adds a hearty burst of vitamins and minerals. Though the cheese sauce adds indulgence, it brings a savory flavor that balances the meal beautifully. Enjoy this satisfying dish that's both comforting and health-conscious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
