One cup of Fish with black bean sauce is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Fish With Black Bean Sauce is a savory dish hailing from Cantonese cuisine, renowned for its bold flavors and vibrant ingredients. Tender pieces of fish, often cod or tilapia, are stir-fried with fermented black beans, garlic, and ginger, creating a fragrant and umami-packed sauce. This dish is light yet satisfying, making it a healthier alternative to heavier fried options. Rich in protein and omega-3 fatty acids, it supports heart health, while the black beans add a boost of fiber. Enjoy Fish With Black Bean Sauce for a delicious and nourishing meal that celebrates the essence of Asian cooking!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
