Fish with black bean sauce
One cup of Fish with black bean sauce is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Fish With Black Bean Sauce is a savory dish hailing from Cantonese cuisine, renowned for its bold flavors and vibrant ingredients. Tender pieces of fish, often cod or tilapia, are stir-fried with fermented black beans, garlic, and ginger, creating a fragrant and umami-packed sauce. This dish is light yet satisfying, making it a healthier alternative to heavier fried options. Rich in protein and omega-3 fatty acids, it supports heart health, while the black beans add a boost of fiber. Enjoy Fish With Black Bean Sauce for a delicious and nourishing meal that celebrates the essence of Asian cooking!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 1.1765g | 0% |
| Total Sugars 2.3529g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories