1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with black bean sauce
Fish with Black Bean Sauce is a flavorful dish rooted in Chinese cuisine, known for its balance of rich, umami-packed flavors and delicate textures. It typically features tender white fish—such as cod, tilapia, or sole—pan-seared or steamed, then coated in a savory black bean sauce made from fermented black beans, garlic, ginger, soy sauce, and often a touch of sugar. Vegetables like bell peppers and scallions may be included for added color and nutrients. This dish is a good source of protein from the fish, which is often low in fat and rich in omega-3 fatty acids. However, the sodium content can be high due to the fermented black beans and soy sauce, so moderation is key for those monitoring their salt intake. Pairing it with steamed rice or a side of fresh greens can offer balance and additional nutritional value.
