Fish with bell peppers and olives
One cup of Fish with bell peppers and olives is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Fish With Bell Peppers And Olives is a vibrant, Mediterranean-inspired dish that beautifully combines tender white fish with colorful bell peppers and briny olives. This recipe highlights the fresh flavors of garlic, herbs, and a splash of olive oil, creating a delightful harmony of taste. Rich in omega-3 fatty acids, this dish supports heart health while providing a bounty of vitamins from the bell peppers. Low in calories and high in nutrients, it's a perfect choice for a wholesome meal that’s both satisfying and delicious. Enjoy this healthy taste of the Mediterranean!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories