One cup of Fish with bell peppers and olives is around 185 grams and contains approximately 349.0 calories, 23.0 grams of protein, 25 grams of fat, and 7 grams of carbohydrates.
Fish With Bell Peppers And Olives is a vibrant, Mediterranean-inspired dish that beautifully combines tender white fish with colorful bell peppers and briny olives. This recipe highlights the fresh flavors of garlic, herbs, and a splash of olive oil, creating a delightful harmony of taste. Rich in omega-3 fatty acids, this dish supports heart health while providing a bounty of vitamins from the bell peppers. Low in calories and high in nutrients, it's a perfect choice for a wholesome meal that’s both satisfying and delicious. Enjoy this healthy taste of the Mediterranean!
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Nutrition Information
Calories |
349.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 847.0 mg | 36% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
