One cup of Fish with baked tomatoes and cream sauce is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Fish With Baked Tomatoes And Cream Sauce is a deliciously crafted dish that features tender white fish, perfectly paired with juicy baked tomatoes and a rich, creamy sauce. This culinary delight hails from Mediterranean cuisine, offering a burst of flavors that celebrate fresh ingredients. Packed with protein from the fish and antioxidants from the tomatoes, it’s a healthy choice that doesn’t compromise on taste. The creamy sauce adds a comforting touch, balancing the dish while providing essential fats. Enjoy this delightful meal that’s as nourishing as it is satisfying, perfect for any occasion.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
