1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish with baked tomatoes and cream sauce
Fish with Baked Tomatoes and Cream Sauce is a flavorful dish combining tender pieces of fish, vine-ripened tomatoes, and a rich cream sauce. Typically prepared with white fish like cod or haddock, the recipe originates from Mediterranean-inspired cuisine, where fresh produce and light seasonings are celebrated. This dish features a harmony of garlic, herbs such as basil or parsley, and sometimes a hint of lemon, which enhances its bright and savory taste. Nutritiously, it provides lean protein from the fish and vitamins like vitamin C from the tomatoes. However, the cream sauce, depending on preparation, may contain higher levels of saturated fat, which may not suit all dietary goals. For a healthier version, alternatives like low-fat cream or yogurt can be used. Overall, it’s a delightful meal that balances indulgence with nutritional benefits, offering a wholesome yet satisfying option for dinner.
