Fish varuval

Item Rating: 69/100

One cup of Fish varuval is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Fish Varuval is a tantalizing dish originating from South Indian and Sri Lankan cuisine, known for its bold flavors and aromatic spices. Made with tender fish, typically marinated in a blend of spices like turmeric, chili, and coriander, it's sautéed with onions, garlic, and curry leaves for an irresistible taste. This dish not only satisfies your palate but also offers health benefits, as fish is rich in omega-3 fatty acids, promoting heart health. While it can be spicy and often enjoyed with rice or flatbreads, Fish Varuval is a delightful way to explore the vibrant culinary heritage of the region.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 3.1545g
Protein 31.5457g	0%

Vitamin D 157.7288IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%