One cup of Fish varuval is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Fish Varuval is a tantalizing dish originating from South Indian and Sri Lankan cuisine, known for its bold flavors and aromatic spices. Made with tender fish, typically marinated in a blend of spices like turmeric, chili, and coriander, it's sautéed with onions, garlic, and curry leaves for an irresistible taste. This dish not only satisfies your palate but also offers health benefits, as fish is rich in omega-3 fatty acids, promoting heart health. While it can be spicy and often enjoyed with rice or flatbreads, Fish Varuval is a delightful way to explore the vibrant culinary heritage of the region.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.0 mg | 31% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
