1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish varuval
Fish Varuval is a spicy and aromatic South Indian dish, celebrated for its bold flavors and vibrant seasoning. This dry-style preparation uses firm fish fillets, typically marinated with turmeric, red chili powder, and other spices, then pan-fried or sautéed in a mix of curry leaves, garlic, ginger, and onions. Originating from Tamil cuisine, Fish Varuval is a staple in Tamil households and often served alongside rice or flatbreads. Rich in protein and omega-3 fatty acids, the fish contributes to heart health and joint support. The use of turmeric and spices offers anti-inflammatory benefits, while curry leaves provide antioxidants. However, the cooking method may involve oils, which can increase its fat content, especially if overused. Moderation in oil and pairing with nutrient-rich sides like steamed vegetables can help balance its nutritional profile, making it a flavorful yet nourishing choice.
