1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tostada
Fish Tostada is a vibrant, flavorful dish rooted in Mexican cuisine that combines fresh seafood with a crunchy base. Typically built atop a crispy corn tortilla, this delight features a topping of flaky, seasoned fish—such as grilled or fried tilapia or cod—paired with refreshing layers of shredded lettuce, avocado slices, and a zesty pico de gallo. Often dressed with a drizzle of lime juice or a tangy crema, it balances savory and bright flavors. Rich in lean protein and omega-3 fatty acids from the fish, it offers heart-healthy benefits. Toppings like avocado add healthy fats, while vegetables supply essential vitamins and fiber. Though generally wholesome, fried tortillas or added sauces can increase calorie and fat content. Opting for grilled fish and lighter toppings can make this dish a nutritious and satisfying meal aligned with health-conscious choices.
