One cup of Fish tofu is around 238.1 grams and contains approximately 476.2 calories, 17.3 grams of protein, 21.6 grams of fat, and 47.6 grams of carbohydrates.
Fish Tofu is a delicious fusion dish that combines the delicate textures of fish and tofu, creating a unique culinary experience. Originating from Asian cuisine, it features a blend of fish, traditionally minced, mixed with silky tofu to enhance its protein content. Naturally low in calories and packed with omega-3 fatty acids, Fish Tofu is a heart-healthy choice that supports overall wellness. With a light flavor profile, it’s perfect for various dishes, from soups to stir-fries, making it a versatile addition to any meal. Dive into the taste of Fish Tofu and enjoy a healthy twist on your dining experience!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 1471.9 mg | 63% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 13.0 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.0 mg | 22% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 30.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
