1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tofu
Fish tofu is a versatile ingredient originating from East and Southeast Asian cuisine, often enjoyed in hot pots, stir-fries, and soups. Despite its name, it doesn’t contain tofu; rather, it's made from minced fish, typically white fish, mixed with starch, seasonings, and sometimes egg to create a soft, springy texture. It is then steamed or fried into cube-like shapes. Rich in protein and omega-3 fatty acids, fish tofu provides essential nutrients that support heart and brain health. It is relatively low in fat, though variations that are deep-fried may contain higher calorie content. Additionally, some commercially processed fish tofu may have added sodium or preservatives, so checking nutritional labeling is important for those monitoring salt intake. This flavor-absorbing ingredient is ideal for healthy, balanced meals when paired with fresh vegetables and lean sources of protein.
