Fish tilapia
Item Rating: 76/100
One cup of Fish tilapia is around 238 grams and contains approximately 307 calories, 62 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Fish Tilapia is a versatile freshwater fish known for its mild flavor and flaky texture. Originating from Africa and the Middle East, it's a favorite in cuisines around the world, from tacos to stir-fries. Rich in protein, tilapia is low in calories and a fantastic source of omega-3 fatty acids, promoting heart health. However, it’s important to choose sustainably farmed options, as wild populations can be overfished. Whether grilled, baked, or sautéed, Fish Tilapia is a healthy and delicious addition to your meals.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307.1429 |
| Total Fat 6.4286g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 135.7143mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.3333mg | 0% |
| Potassium 904.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.9%
Protein: 81.1%
Carbs: 0.0%