One cup of Fish tilapia is around 236.5 grams and contains approximately 226.6 calories, 47.4 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Fish Tilapia is a versatile freshwater fish known for its mild flavor and flaky texture. Originating from Africa and the Middle East, it's a favorite in cuisines around the world, from tacos to stir-fries. Rich in protein, tilapia is low in calories and a fantastic source of omega-3 fatty acids, promoting heart health. However, it’s important to choose sustainably farmed options, as wild populations can be overfished. Whether grilled, baked, or sautéed, Fish Tilapia is a healthy and delicious addition to your meals.
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Nutrition Information
Calories |
226.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.2 mg | 39% | |
| Sodium | 122.9 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 292.7 mcg | 1463% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 713.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
