1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tikka
Fish Tikka is a flavorful dish rooted in Indian cuisine, often enjoyed as an appetizer or side. It features chunks of fish, typically firm varieties like salmon or cod, marinated in a blend of yogurt, spices, ginger, garlic, and lemon juice. The marinated fish is cooked in a tandoor or grilled, resulting in a smoky, tender texture. High in protein and omega-3 fatty acids, Fish Tikka supports heart health and muscle growth. The spices, such as turmeric and cumin, offer anti-inflammatory and antioxidant benefits. However, the dish can be high in sodium due to the marinade, and when paired with creamy sauces or fried breads, it may become calorie-dense. Opting for lean fish and pairing it with salads or vegetables can make Fish Tikka a more balanced choice while retaining its signature bold flavors.
