Fish thali

Item Rating: 75/100

One cup of Fish thali is around 237 grams and contains approximately 421 calories, 21 grams of protein, 16 grams of fat, and 53 grams of carbohydrates.

Fish Thali is a vibrant and flavorful meal that showcases the essence of coastal Indian cuisine. This delightful platter typically features a variety of dishes, including marinated and grilled fish, tangy fish curry, aromatic rice, and an assortment of lentils and fresh vegetables. Often accompanied by zesty chutneys and crispy pickles, each element harmonizes to create a diverse tasting experience. Packed with protein and omega-3 fatty acids, Fish Thali is not only delicious but also a healthy choice, supporting heart health and overall well-being. Enjoy this complete meal that’s rich in flavor and nutrients!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	421.0527

Total Fat 15.7896g	0%
Saturated Fat 5.2631g	0%
Polyunsaturated Fat g
Cholesterol 52.6315mg	0%
Sodium 631.579mg	0%
Total Carbohydrate 52.6315g	0%
Dietary Fiber 4.2106g	0%
Total Sugars 2.6316g
Protein 21.0527g	0%

Vitamin D 105.2631IU	0%
Calcium 78.9473mg	0%
Iron 2.6316mg	0%
Potassium 368.4212mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%