One cup of Fish thali is around 236.8 grams and contains approximately 421.1 calories, 21.1 grams of protein, 15.8 grams of fat, and 52.6 grams of carbohydrates.
Fish Thali is a vibrant and flavorful meal that showcases the essence of coastal Indian cuisine. This delightful platter typically features a variety of dishes, including marinated and grilled fish, tangy fish curry, aromatic rice, and an assortment of lentils and fresh vegetables. Often accompanied by zesty chutneys and crispy pickles, each element harmonizes to create a diverse tasting experience. Packed with protein and omega-3 fatty acids, Fish Thali is not only delicious but also a healthy choice, supporting heart health and overall well-being. Enjoy this complete meal that’s rich in flavor and nutrients!
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 105.3 mcg | 526% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 368.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
