1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tartare
Fish Tartare is a raw seafood dish originating from French cuisine, celebrated for its delicate flavors and fresh ingredients. Typically made using finely diced raw fish such as tuna, salmon, or whitefish, it is often mixed with elements like olive oil, lemon juice, capers, shallots, herbs, and sometimes a touch of mustard or avocado for added creaminess. Served chilled, Fish Tartare is a light, refreshing option that highlights the natural taste of high-quality fish. From a nutritional standpoint, it provides lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, beneficial for heart health and brain function. Its raw preparation avoids the use of heavy oils or frying. However, due to its reliance on raw fish, it’s crucial to ensure the fish is sushi-grade to prevent any risk of foodborne illness. Perfect for a sophisticated starter, Fish Tartare is as nourishing as it is flavorful.
