1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tartar
Fish tartar is a delicate dish originating from European cuisine, often associated with French gastronomy. Typically served raw, it consists of finely diced fresh fish, such as tuna or salmon, blended with flavorful ingredients like olive oil, lemon juice, onions, capers, herbs, and spices. This dish is prized for its simplicity and focus on high-quality, fresh ingredients. Fish tartar is rich in omega-3 fatty acids, which support heart and brain health, as well as essential vitamins like B12 and D. Its raw preparation preserves nutrients, making it a low-calorie and protein-packed option. However, caution is needed with raw fish regarding freshness and food safety due to potential parasites or bacteria. Served with light accompaniments like greens or crisp bread, fish tartar makes for an elegant and nutritious starter or light meal when prepared correctly.
