1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tapenade
Fish Tapenade is a savory spread originating from Mediterranean cuisine, particularly popular in France and Italy. Traditionally crafted with finely chopped or blended fish, such as anchovies or sardines, Fish Tapenade combines olives, capers, garlic, and olive oil to create a flavorful, umami-rich mixture. Variations may include fresh herbs like parsley or thyme, lemon juice for brightness, or sun-dried tomatoes for added depth. Rich in healthy fats from olive oil and omega-3 fatty acids from the fish, this tapenade supports heart health and brain function. Its high salt content, typically due to cured fish and olives, may be a concern for those watching sodium intake. Typically served as an appetizer on crusty bread, crackers, or as a topping for salads and grilled vegetables, Fish Tapenade is an indulgent yet nutrient-dense option that highlights the wholesome flavors of Mediterranean culinary tradition.
