Fish tapenade
One cup of Fish tapenade is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Fish Tapenade is a delightful Mediterranean spread that marries the flavors of savory olives, tender fish, and aromatic herbs. Typically made with ingredients like capers, anchovies, and fresh garlic, this dish bursts with umami and a hint of brininess. Originating from the south of France, it's perfect as a dip or a topping for crusty bread. Packed with omega-3 fatty acids from the fish and antioxidants from the olives, Fish Tapenade offers a healthy indulgence that’s both satisfying and flavorful. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories